FAST 800 week1 fast 1

Things ate out of hand. 14 stone this morning. Had big toast dinner, pudding and wine last night. Probably still have muscle inflammation from the park run. Gping to do fast 800 3 times a week. The 800 fastnis easier and I think i need the control 3 times a week. I have 8 weeks until my Christmas night out. That coukd be 16lbs! Want to make this October holidays about making me feel better. Two weeks of fast 800 worked wonders before.

week 3 fast 2 - didn't happen!

My weight is right up at 13 13. Been so bad woth pot luck lunch, went to marshalls yesterday. I am gping to change my approach and go back to 3 fasts at 800cal or 20pp as it worked before summer. Off on holiday just now. Gping to use this break to get myself motivated.

So thought I wpuld get off to a hood start by running park run this morning. Haven't run in almost a year but managed to jog the whole thing in the rain. After my run I was actually 13 11 so never know. Also it is ovukation time.

week 3 fast 1

Monday fast. Was sitting at 13 12 this morning though after an indulgent weekend. Had a chai tea tonight made with hit water and a sweetner. Oh had to get stitches in his hand today afyer he cut it on an empty can.

week 2 fast 2

Thumping headache tonight. We have been dealing with thread worms since Tuesday night so cleaning continuously as well. Girl inmmy work .mentioned today she qoukd do 5:2 with me next week too. Hadbthese kiwi berries from marks with my.lunch.

week 2 (13 10!!) fast 1

Weight 13 10

By some miracle I am sitting at 13 10 this morning. Had the in-laws here at the weekend. Drank loads of wine, had a fish supper, ate m amd s cakes. Had lunch out , ate stories! I have my period too. Was sitting at 13 13 yesterday morning mind you. Even though I didn't fast yesterday I did have a lower calorie day i suppose. 

Last day of September today! Maybe October will be my month lol

Went a 4 mile walk this afternoon.was very sunny.  Went down paths. Think i am gping to go to bed early tonight so indint eat anyting .

week 1 fast 2 600 550 ish calories

feast day

Feeling good afyer yesterday's fast day. Had a cheeky bacin bagel for breakfast. 

start week 1 fast 1

Weight 13 12

Waist 35inch

BMI 29.5

Goal 12 stone

Listened to 5:2 podcasts while cleaning this morning. Had cheese and onion sour dough for lunch 200cal

Had spaghetti bol for dinner. Usedb250g of lean mince for whole thing. I just jber 100g cooked weight of spaghetti. So around 300cal . Served on a small plate that's why it looks so big.

 

I seem to only be able to do one fast day! My weight is out of control. I feel awful. Ate loads of crisps and dip last night for pure greed. Meeting a friend at next for a coffee after the school run as I need to take things back there. A proper fast day today wpuld make me feel better quite quickly and a good start to the week. If I set myself the target of doing 3 weeks of the 5:2 properly that will make me feel better by the october holidays is 3 weeks time hopefully.

week 1 fast 1( 21-3) 18pp

Things have got out of hand. Was 14 stone this morning and bloated. I was sitting at 13 11 last week so I am actually just heavy just now. Fasting worked well for me before summer so lets try it again. 

So oh made lentil soup. I weighed the bread and butter woth it. He also picked me up lindt dubai chocolate and I am sitting g wondering g if I shpuls have some and make it a low cal day. However if I have a fast day I will feel.good tomorrow.thats the whole point isn't it. 

Went out  a walk after dinner.

AUTUMN FASTING! week 1 fast day 1 20pp

First day of my favourite season. Always love the 1st September. Sitting at 13 12 after parents being up but tbh I was sitting around that all last week. 

60g coronation chicken in sour dough for dinner and some berries. After dinner I was looking at tge little donuts thinking oh I could have a low calorie day and instead of a fast day but I won't get the reset feeling from fasting. I shouldn't gavexhad tge yoghurt but tge whole family were so joined in.

week 1 fast day 1 17pp

So have been sitting at 13 8 the last few days but was 13 12 this morning after a wetherspoons.Have tried a fast day the last few days. Each day I have got to dinner time been starving poured a wine then it has been all down hill from there! Was almost cracking into the wine before dinner tonight but didn't. Might go and have a wee trip just now, then go to bed at a reasonable time.

let's try again

So was 13 9 this morning. 

week 3 fast day 1 21pp

wwigh day

week 2 fast day 3 18pp

week 2 fast day 2 21pp

week 2 fast day 1 20pp

week 1 fastbday 3 20pp

plan

So I put into a caloroe thing hiw many cakoroes a 12 stone person  would need to stay the same. It is 2000. Ot is currently 2200 apparently. So if I have 45pp a day i ahpukd end up at 12 stone. That means j coukd technically go 56pp above allowance and week. 

week 1 fast day 2 around 700 cal

So after work i was hingry and because i had already had so little caloroes i think theres no need for the fast as my calories are low today and it will be a low calorie day even if i dint fast. I stick woth it though!

plan

So have a wedding in  3 weeks time. I had started being good the same time as OH, I have lost nothing and ge has lost 8lbs. So annoyed. I basicly wasn't losing fast enough sue to my twice mi they bloat so I sort of went off stopped trying. I have benn sqa marking too. Anyway I want to lose half a stone in the next 3 weeks. 5: 2 plus no eari g in  the evening. 14 hour fast every day too.

week 1 fast day 1 around 650 cals

going to try this again.

 I am 13 9!

week 2 fast 2 600 cal

I went wild over the weekend! Like proper binged on Saturday! I haven't dien that in a long time. Feel like 5:2 is causing that if I am honest. I don't know when to stop. Was sitting qt 13 11 this morning! Was mkthwrs day yeatersay amd we went to wetherspookns. Had the Korean chicken and a glass of wine but picked at everyone else's. Then I ate 8 thorntons chocolates. I really need to gain control.on the non fast days. 

Posting this before I eatnanyrhing else. Didna lot of ironing this morning. Had an eventful walk up to morrisons with the kids. R had nursery meet the parent this afternoon. Went a big walk tonight too.hav3 done aboutn15 000 steps.

week 2 fast 1 600 cal

Not lost any weight this week! Well I hadn't but stood on the scales again about 29 minutes later and I had. So I will take that!

M and s bang bang noodles 210

Strawberries 50

Fish 250

Potato 90

week 1 fast day 2 560 cal

So probably ate about 3000 cals a day iver the weekend. Was a t acms concert on Friday night and had a pizza and wine and other drinks. Had left iver pizza for lunch Saturday and crisps at night. We went to the beach yestersay to try and fly a kite. Stopped at spoons on the way back and had yet another pizza woth wine. Sitting at 13 10 this mornjgn ! I haven't had much exercise over the last few days either which I think I key too. 

M and s chicken bowl 260

Baked potato 160

Beans 140 

Made tuna with extra light mayi and chucked it for 175g if beans

let's see if u can do it for over a month! fast day 1 of 2025 650cal

Was working today. Thumping headache when i got home. I had a coffee as all i have had is green tea. A pint of water while we had a mad rush for dinner as forgot son had cubs quite early. Had heebal tea tonight too.