week 1 fast day 1 17pp

So have been sitting at 13 8 the last few days but was 13 12 this morning after a wetherspoons.Have tried a fast day the last few days. Each day I have got to dinner time been starving poured a wine then it has been all down hill from there! Was almost cracking into the wine before dinner tonight but didn't. Might go and have a wee trip just now, then go to bed at a reasonable time.