FAST 800 week1 fast 1

Things ate out of hand. 14 stone this morning. Had big toast dinner, pudding and wine last night. Probably still have muscle inflammation from the park run. Gping to do fast 800 3 times a week. The 800 fastnis easier and I think i need the control 3 times a week. I have 8 weeks until my Christmas night out. That coukd be 16lbs! Want to make this October holidays about making me feel better. Two weeks of fast 800 worked wonders before.

week 3 fast 2 - didn't happen!

My weight is right up at 13 13. Been so bad woth pot luck lunch, went to marshalls yesterday. I am gping to change my approach and go back to 3 fasts at 800cal or 20pp as it worked before summer. Off on holiday just now. Gping to use this break to get myself motivated.

So thought I wpuld get off to a hood start by running park run this morning. Haven't run in almost a year but managed to jog the whole thing in the rain. After my run I was actually 13 11 so never know. Also it is ovukation time.

week 3 fast 1

Monday fast. Was sitting at 13 12 this morning though after an indulgent weekend. Had a chai tea tonight made with hit water and a sweetner. Oh had to get stitches in his hand today afyer he cut it on an empty can.

week 2 fast 2

Thumping headache tonight. We have been dealing with thread worms since Tuesday night so cleaning continuously as well. Girl inmmy work .mentioned today she qoukd do 5:2 with me next week too. Hadbthese kiwi berries from marks with my.lunch.

week 2 (13 10!!) fast 1

Weight 13 10

By some miracle I am sitting at 13 10 this morning. Had the in-laws here at the weekend. Drank loads of wine, had a fish supper, ate m amd s cakes. Had lunch out , ate stories! I have my period too. Was sitting at 13 13 yesterday morning mind you. Even though I didn't fast yesterday I did have a lower calorie day i suppose. 

Last day of September today! Maybe October will be my month lol

Went a 4 mile walk this afternoon.was very sunny.  Went down paths. Think i am gping to go to bed early tonight so indint eat anyting .

week 1 fast 2 600 550 ish calories

feast day

Feeling good afyer yesterday's fast day. Had a cheeky bacin bagel for breakfast.