FAST 800 week1 fast 1

Things ate out of hand. 14 stone this morning. Had big toast dinner, pudding and wine last night. Probably still have muscle inflammation from the park run. Gping to do fast 800 3 times a week. The 800 fastnis easier and I think i need the control 3 times a week. I have 8 weeks until my Christmas night out. That coukd be 16lbs! Want to make this October holidays about making me feel better. Two weeks of fast 800 worked wonders before.