week 3 fast 2 - didn't happen!

My weight is right up at 13 13. Been so bad woth pot luck lunch, went to marshalls yesterday. I am gping to change my approach and go back to 3 fasts at 800cal or 20pp as it worked before summer. Off on holiday just now. Gping to use this break to get myself motivated.

So thought I wpuld get off to a hood start by running park run this morning. Haven't run in almost a year but managed to jog the whole thing in the rain. After my run I was actually 13 11 so never know. Also it is ovukation time.