Waist 35inch
BMI 29.5
Goal 12 stone
Listened to 5:2 podcasts while cleaning this morning. Had cheese and onion sour dough for lunch 200cal
Had spaghetti bol for dinner. Usedb250g of lean mince for whole thing. I just jber 100g cooked weight of spaghetti. So around 300cal . Served on a small plate that's why it looks so big.
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