week 1 fast 1( 21-3) 18pp

Things have got out of hand. Was 14 stone this morning and bloated. I was sitting at 13 11 last week so I am actually just heavy just now. Fasting worked well for me before summer so lets try it again. 

So oh made lentil soup. I weighed the bread and butter woth it. He also picked me up lindt dubai chocolate and I am sitting g wondering g if I shpuls have some and make it a low cal day. However if I have a fast day I will feel.good tomorrow.thats the whole point isn't it. 

Went out  a walk after dinner.