week 1 fast day 2 560 cal

So probably ate about 3000 cals a day iver the weekend. Was a t acms concert on Friday night and had a pizza and wine and other drinks. Had left iver pizza for lunch Saturday and crisps at night. We went to the beach yestersay to try and fly a kite. Stopped at spoons on the way back and had yet another pizza woth wine. Sitting at 13 10 this mornjgn ! I haven't had much exercise over the last few days either which I think I key too. 

M and s chicken bowl 260

Baked potato 160

Beans 140 

Made tuna with extra light mayi and chucked it for 175g if beans