The practice is over weigh day 11.11

I attempted to switch the diet as I feel 5:2 isn't working for me. Mainly because I am so greedy and eating whatever I wanted on  non fast days. I think calling them feast days was a mistake a well.  I have not lost any weight and was 11.11 1/4 this morning so I have actually put on!. I did still have a fast day on Wednesday as I was out for a meal out on Thursday.  I've put pictures on. I'm going to stick with to fast days however or non fast days I'm going to stuck to
Breakfast
Lunch
Healthy snack
Dinner
Snack /dessert
All portion controlled.

Today and last night I went crazy eating hotel chocolat chocolates that I stupidly bought and they are most definitely not worth the money or calories.

Wed 7/10

Thursday 8/10

Friday 9/10

Met my husband for lunch and had a disgusting salmon teryaki noodle bowl, yuk.

I actually went for a drink after work forgetting that I needed to drive to pick husband up from beer festival later on. Lucky I remembered and had only drank I tiny bit of wine from the glass.