Saturday, 17 October 2015

Non fast day week 1 2800-700 cal

Well this is embarrassing  . . . Another Indian.  Got train back to my parents this afternoon. Had the same breakfast as yesterday then got the 11.20 train. I had a snack from m&s on the train. Walked up to waitrose with my parents this afternoon and stopped for a glass of wine. Had an Indian for dinner and a glass of red. I ate pakora and a bit of each curry and naan. I've counted dinner alone to be around 1600 calories. Although I've had a high calorie day around 2800 cal. The walking has burned a lot off- around 700 cal. 

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