week 1 fast 2 600 550 ish calories

feast day

Feeling good afyer yesterday's fast day. Had a cheeky bacin bagel for breakfast. 

start week 1 fast 1

Weight 13 12

Waist 35inch

BMI 29.5

Goal 12 stone

Listened to 5:2 podcasts while cleaning this morning. Had cheese and onion sour dough for lunch 200cal

Had spaghetti bol for dinner. Usedb250g of lean mince for whole thing. I just jber 100g cooked weight of spaghetti. So around 300cal . Served on a small plate that's why it looks so big.

 

I seem to only be able to do one fast day! My weight is out of control. I feel awful. Ate loads of crisps and dip last night for pure greed. Meeting a friend at next for a coffee after the school run as I need to take things back there. A proper fast day today wpuld make me feel better quite quickly and a good start to the week. If I set myself the target of doing 3 weeks of the 5:2 properly that will make me feel better by the october holidays is 3 weeks time hopefully.

week 1 fast 1( 21-3) 18pp

Things have got out of hand. Was 14 stone this morning and bloated. I was sitting at 13 11 last week so I am actually just heavy just now. Fasting worked well for me before summer so lets try it again. 

So oh made lentil soup. I weighed the bread and butter woth it. He also picked me up lindt dubai chocolate and I am sitting g wondering g if I shpuls have some and make it a low cal day. However if I have a fast day I will feel.good tomorrow.thats the whole point isn't it. 

Went out  a walk after dinner.

AUTUMN FASTING! week 1 fast day 1 20pp

First day of my favourite season. Always love the 1st September. Sitting at 13 12 after parents being up but tbh I was sitting around that all last week. 

60g coronation chicken in sour dough for dinner and some berries. After dinner I was looking at tge little donuts thinking oh I could have a low calorie day and instead of a fast day but I won't get the reset feeling from fasting. I shouldn't gavexhad tge yoghurt but tge whole family were so joined in.

week 1 fast day 1 17pp

So have been sitting at 13 8 the last few days but was 13 12 this morning after a wetherspoons.Have tried a fast day the last few days. Each day I have got to dinner time been starving poured a wine then it has been all down hill from there! Was almost cracking into the wine before dinner tonight but didn't. Might go and have a wee trip just now, then go to bed at a reasonable time.