week 1 fast day 2 560 cal

So probably ate about 3000 cals a day iver the weekend. Was a t acms concert on Friday night and had a pizza and wine and other drinks. Had left iver pizza for lunch Saturday and crisps at night. We went to the beach yestersay to try and fly a kite. Stopped at spoons on the way back and had yet another pizza woth wine. Sitting at 13 10 this mornjgn ! I haven't had much exercise over the last few days either which I think I key too. 

M and s chicken bowl 260

Baked potato 160

Beans 140 

Made tuna with extra light mayi and chucked it for 175g if beans

let's see if u can do it for over a month! fast day 1 of 2025 650cal

Was working today. Thumping headache when i got home. I had a coffee as all i have had is green tea. A pint of water while we had a mad rush for dinner as forgot son had cubs quite early. Had heebal tea tonight too.

stuck in a rut

So 9 years and 2 children later. I am sitting at 13 7. I was 12 13 justb6 weeks ago. I have a few good days then blow it. I have been doing pro points and smart points but it is old now and not motivating me. Thought I would give 5:2 a bash again. Especially since the days I am bad I am not actually that bad its  it like I binge.

5:2 has changed a bit since I last did it. Yiu can now have up to 800.cals on fast days. Let's start tomorrow as my forst fast day! 

Fast day 2 of week 3 516 cal

Had 2 crackers owth 20g of lightest Phili for 56 cal. Went for a coffee after work.  Had a 460 calorie balti from m and s for dinner.

Non fast day week 3 2400 -300

(Weigh day) Fast day 1 of week 3 496 cal

A successful week as I've lost over 2lbs. Can't believe it. Couldn't be bothered with a fast day today however my weight loss gave me a boost.  Slept in this morning so grabbed lunch from asda, a tiny sushi snack for 109 calories. Made lentil , squash and sweet potato soup for 270 cal. I was naughty and had a low calorie 117 cal.

Non fast day week 2 2200 -300