My attempt at 5:2

Monday, 5 October 2015

Fast day

Had no breakfast just a mug of green tea on way to work.  Had 30g lightest Phili with 4 ryvita and some cucumber and tomato 115 cal . Dinner was butternut squash, sweet potato and lentil soup. 1/3 of a pot for 252cal. Had  a loris left for a graze brownie for 110 cal.

Posted by h2012 at 14:41
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      • The practice is over weigh day 11.11
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      • Feast day loads of krispy kreme and wine
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