week 2 fast 2 600 cal

I went wild over the weekend! Like proper binged on Saturday! I haven't dien that in a long time. Feel like 5:2 is causing that if I am honest. I don't know when to stop. Was sitting qt 13 11 this morning! Was mkthwrs day yeatersay amd we went to wetherspookns. Had the Korean chicken and a glass of wine but picked at everyone else's. Then I ate 8 thorntons chocolates. I really need to gain control.on the non fast days. 

Posting this before I eatnanyrhing else. Didna lot of ironing this morning. Had an eventful walk up to morrisons with the kids. R had nursery meet the parent this afternoon. Went a big walk tonight too.hav3 done aboutn15 000 steps.

week 2 fast 1 600 cal

Not lost any weight this week! Well I hadn't but stood on the scales again about 29 minutes later and I had. So I will take that!

M and s bang bang noodles 210

Strawberries 50

Fish 250

Potato 90

week 1 fast day 2 560 cal

So probably ate about 3000 cals a day iver the weekend. Was a t acms concert on Friday night and had a pizza and wine and other drinks. Had left iver pizza for lunch Saturday and crisps at night. We went to the beach yestersay to try and fly a kite. Stopped at spoons on the way back and had yet another pizza woth wine. Sitting at 13 10 this mornjgn ! I haven't had much exercise over the last few days either which I think I key too. 

M and s chicken bowl 260

Baked potato 160

Beans 140 

Made tuna with extra light mayi and chucked it for 175g if beans

let's see if u can do it for over a month! fast day 1 of 2025 650cal

Was working today. Thumping headache when i got home. I had a coffee as all i have had is green tea. A pint of water while we had a mad rush for dinner as forgot son had cubs quite early. Had heebal tea tonight too.

stuck in a rut

So 9 years and 2 children later. I am sitting at 13 7. I was 12 13 justb6 weeks ago. I have a few good days then blow it. I have been doing pro points and smart points but it is old now and not motivating me. Thought I would give 5:2 a bash again. Especially since the days I am bad I am not actually that bad its  it like I binge.

5:2 has changed a bit since I last did it. Yiu can now have up to 800.cals on fast days. Let's start tomorrow as my forst fast day! 

Fast day 2 of week 3 516 cal

Had 2 crackers owth 20g of lightest Phili for 56 cal. Went for a coffee after work.  Had a 460 calorie balti from m and s for dinner.

Non fast day week 3 2400 -300