Non fast day week 1 2800-700 cal

Well this is embarrassing  . . . Another Indian.  Got train back to my parents this afternoon. Had the same breakfast as yesterday then got the 11.20 train. I had a snack from m&s on the train. Walked up to waitrose with my parents this afternoon and stopped for a glass of wine. Had an Indian for dinner and a glass of red. I ate pakora and a bit of each curry and naan. I've counted dinner alone to be around 1600 calories. Although I've had a high calorie day around 2800 cal. The walking has burned a lot off- around 700 cal. 

Non fast day week 1 2900 -1100

Still in Edinburgh. Had a lot to eat however walked 9 miles (went up Arthur seat in the morning).  Had a roll with black pudding, potato scone and bacon. Around 550 cal. Had lunch at mammas pizza. Shared nachos which were for 1 person around 350 cal. I had 3 slices of the pizza around 800-900 cal. We had cocktails in Harvey nichols around 400 cal. Dinner was at made in Italy.  I went for the most low calorie which was pasta arabiatta around 650 cal which had quite a chilli kick. Had a coffee afterwards instead of dessert. Walked a mile after dinner. I currently have an upset tummy.

Non fast day week 1 2000-450 cal

Think I'm just under 2000 cal today. Travelled through to Edinburgh late morning.  Had 2 clementines before I left. We were starving by the time we got there. Went to a French restaurant and ordered from the lunch menu. I had salmon. Walked to Holywood then stopped at starbucks for tea and cake. Went to camera obscura at 5pm. Had a sneaky tiny pack of jelly beans.Then had a late dinner. I ordered the rib eye steak with black pudding and a shiraz. Went back to the hotel and watched apprentice.

Non fast day week 1 2500-350 cal

This isn't the best day but could if been worse. I had porridge with honey and cinnamon for breakfast. Was heading down to my parents and lunch was eaten enroute. It was a burger king. I got a bean burger ( 547 cal) with a Fanta lemon zero. I saved 500 cal by not getting chips. Got to my parents and had a coffee and a couple of biscuits. Was tempted to take a third so saved 65 cal. Walked  and fed dog . Had a glass of wine which I didn't finish before walking into town for an Indian.  I had chicken chat to start which is basicly 4 drumsticks with sauce. Under half a pilau rice, sone naan and about 3/4 of a curry. I was sharing 3 curry with my parents so has a taste of everything. Had another small wine at home. Think I had about 400 ml if wine in total.  Anyway today was around 2500 cal with 300 burned by walking.

Fast day 2 of week 1 596cal

2 fast days in a row! I'm pretty hungry. Had appt at hospital in the morning so had a coffee before I went. We stopped at m&s on the way home and I got pork salad rolls 154cal and a small carton of soup 133cal. Allowed myself to have 600 cal today. Had a snack of two sugar free jelly pots 18cal. Dinner was the same as last night chilli and cauliflower rice 291cal. Didn't have as much cauliflower as I don't really like it. Went to see the comedian Tim Vine tonight and I had a diet in bru. 

Fast day 1 of week 1 492cal

So annoyed. Took a lovely photo of my 4 cracker breads with Phili ,tomato and cucumber and it's not on the camera roll. Made chilli for dinner and I had mine with cauliflower rice instead of normal rice,  did the job. Planning on having a fast day tomorrow as well so that I can enjoy the rest of the week away guilt free.

Non fast day 2100 - 300

Ate more poocorn than pictured but it's skinny popcorn. Munched a whole bag. Had tuna mayo sandwich on small bread for lunch. Dinner was a gammon joint. I made cauliflower cheese and was careful with the cheese sauce. We got a meal deal with the gammon which included a sticky toffee pudding. I only ate one bit with 80g of custard, despite there being a spare slice and loads of custard.