The practice is over weigh day 11.11

I attempted to switch the diet as I feel 5:2 isn't working for me. Mainly because I am so greedy and eating whatever I wanted on  non fast days. I think calling them feast days was a mistake a well.  I have not lost any weight and was 11.11 1/4 this morning so I have actually put on!. I did still have a fast day on Wednesday as I was out for a meal out on Thursday.  I've put pictures on. I'm going to stick with to fast days however or non fast days I'm going to stuck to
Breakfast
Lunch
Healthy snack
Dinner
Snack /dessert
All portion controlled.

Today and last night I went crazy eating hotel chocolat chocolates that I stupidly bought and they are most definitely not worth the money or calories.

Wed 7/10

Thursday 8/10

Friday 9/10

Met my husband for lunch and had a disgusting salmon teryaki noodle bowl, yuk.

I actually went for a drink after work forgetting that I needed to drive to pick husband up from beer festival later on. Lucky I remembered and had only drank I tiny bit of wine from the glass. 

Feast

Fast day

Had no breakfast just a mug of green tea on way to work.  Had 30g lightest Phili with 4 ryvita and some cucumber and tomato 115 cal . Dinner was butternut squash, sweet potato and lentil soup. 1/3 of a pot for 252cal. Had  a loris left for a graze brownie for 110 cal.

Feast day

Official weigh day 1 11.9

Not going to weigh during the week at all now only on Saturdays. Went crazy yesterday with doughnuts although only had 2 slices of pizza and 4 bits of chicken for dinner. Did drink a bottle of wine over the course of the evening.

I got up late and had cinnamon and honey porridge. We went into B&Q to get a part for the bathroom tap as it is broken. Grabbed a subway at the big tesco for lunch. I had a subway melt with all the salad. Got ingredients for the curry tonight and the chocolate tart my husband is making. 

Feast day loads of krispy kreme and wine

Fast day