Was back down to 11.8 and a but this.morning so feeling positive. Had porridge with raisins almonds , cinamon and honey. Was naughty and had crisps with my sushi lunch. Dinner was cod with a homemade garlic/lime /tomato sauce and cous cous. Had a custard slice for dessert. Took dog out for 3 miles. Watched zoo with 50g sweet and salted popcorn.
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