week 2 fast day 2 21pp

week 2 fast day 1 20pp

week 1 fastbday 3 20pp

plan

So I put into a caloroe thing hiw many cakoroes a 12 stone person  would need to stay the same. It is 2000. Ot is currently 2200 apparently. So if I have 45pp a day i ahpukd end up at 12 stone. That means j coukd technically go 56pp above allowance and week. 

week 1 fast day 2 around 700 cal

So after work i was hingry and because i had already had so little caloroes i think theres no need for the fast as my calories are low today and it will be a low calorie day even if i dint fast. I stick woth it though!

plan

So have a wedding in  3 weeks time. I had started being good the same time as OH, I have lost nothing and ge has lost 8lbs. So annoyed. I basicly wasn't losing fast enough sue to my twice mi they bloat so I sort of went off stopped trying. I have benn sqa marking too. Anyway I want to lose half a stone in the next 3 weeks. 5: 2 plus no eari g in  the evening. 14 hour fast every day too.

week 1 fast day 1 around 650 cals

going to try this again.

 I am 13 9!