So 9 years and 2 children later. I am sitting at 13 7. I was 12 13 justb6 weeks ago. I have a few good days then blow it. I have been doing pro points and smart points but it is old now and not motivating me. Thought I would give 5:2 a bash again. Especially since the days I am bad I am not actually that bad its it like I binge.
5:2 has changed a bit since I last did it. Yiu can now have up to 800.cals on fast days. Let's start tomorrow as my forst fast day!